Weigh In record (no journal entry) for 07 August 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1924 kcal
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Fat: 52.27g | Prot: 58.09g | Carb: 226.54g.
Breakfast: Coffee, Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese . Lunch: Pierre Grilled Chicken Sandwich, Mixed Salad Greens. Dinner: Knorr Asian Sides - Teriyaki Noodles. Snacks/Other: Yuengling Traditional Lager, Jameson Irish Whiskey, Brach's Spearmint Leaves, Mrs. Fields Chocolate Chip Cookies (34g). more...
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2635 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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dadofgus's weight history
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