Weigh In record (no journal entry) for 06 August 2015
|
156.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2015:
|
523 kcal
|
Fat: 13.45g | Prot: 26.81g | Carb: 79.74g.
Lunch: Quinoa (Cooked), Dal, Silverbeet, Broccoli, Carrots. Dinner: Dal. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allkiwi's weight history
|