Weigh In record (no journal entry) for 06 August 2015
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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704 kcal
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Fat: 20.94g | Prot: 94.87g | Carb: 30.94g.
Breakfast: Творог (Полностью Обезжиренный), Творог (Полностью Обезжиренный), Абрикосы, Жаркое из Свинины (Постное). more...
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losing 0.5 lb a week
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