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Teri Wilch
Journal
05 Aug 15
Teri Wilch's Journal, 05 August 2015
Teri Wilch's Profile
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Weigh In record (no journal entry) for 05 August 2015
130.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2015:
1400 kcal
Fat: 47.30g | Prot: 43.40g | Carb: 212.81g.
Breakfast:
Syrup, Plain Pancakes.
Lunch:
Unsweetened Iced Tea, Mott's Original Applesauce, Great Value Breaded Fish Sticks.
Dinner:
Trix Cereal, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Air Popped Popcorn.
Snacks/Other:
Kraft Slim Cut Swiss Cheese, Hormel Turkey Pepperoni.
more...
1870 kcal
Activities & Exercise:
Standing - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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