Weigh In record (no journal entry) for 02 August 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1756 kcal
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Fat: 57.47g | Prot: 61.73g | Carb: 218.45g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee, Bananas. Lunch: Green Giant Fresh Baby Cut Carrots, Snyder's Pounder Pretzel Snaps, Oscar Mayer Oven Roasted Turkey & Cheddar Sandwich Combo. Dinner: Olive Oil, Denny's Sliced Tomatoes (3 Slices), Broccoli, Yuengling Traditional Lager, Double Cheeseburger on Bun. Snacks/Other: Caramel Coated Popcorn. more...
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2995 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Housework - 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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