Weigh In record (no journal entry) for 02 August 2015
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2015:
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2282 kcal
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Fat: 56.52g | Prot: 214.46g | Carb: 234.31g.
Breakfast: Clover Full Cream Fresh Milk, Corn Flakes. Lunch: Oat Bran Cookie, Cauliflower, Woolworths Skinless Chicken Breast Fillets, Future Life High Protein Lite Bar. Dinner: Chilli Con Carne with Beans, White Rice. Snacks/Other: Clover Full Cream Fresh Milk, Evox 100% Casein Protein, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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3338 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Sauna - 30 minutes, Gym - 1 hour and 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Grocery Shopping - 10 minutes. more...
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losing 0.6 lb a week
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TheDyllionaire's weight history
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