Weigh In record (no journal entry) for 30 July 2015
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157.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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487 kcal
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Fat: 14.60g | Prot: 15.81g | Carb: 77.68g.
Lunch: Carrots, Broccoli. Dinner: Marmite on Toast, Broccoli, Cooked Carrots. Snacks/Other: Chocolate Chip Biscuit, Coffee with Milk, Arnott's Vita-Weat Multigrain Rice Crackers, Hummus. more...
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gaining 0.8 lb a week
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