Weigh In record (no journal entry) for 29 July 2015
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200.6 lb
Lost so far: 2.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1589 kcal
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Fat: 63.75g | Prot: 58.26g | Carb: 191.26g.
Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Small), McDonald's Sweet Tea (Large). Dinner: GNC Ultra Mega Green Active, Boiled Egg, Dannon Light & Fit Yogurt - Peach, Granulated Sugar, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, International Delight Hazelnut Coffee Creamer, Cafe Valley Bakery Blueberry Mini Muffins (1), Frito-Lay Sunflower Seeds. more...
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2771 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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llmonroe5's weight history
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