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Vacation is officially over. I think I need a vacation from my vacation. Oh well.
I ate reasonably well last week, except for letting my sweet tooth get the best of me on several occasions. Gotta keep on track and seek healthier alternatives to sweets. For some reason fruit just isn't cutting it, nor is my enjoy life chocolate chips.
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126.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1069 kcal
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Fat: 37.59g | Prot: 43.49g | Carb: 134.37g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk, Designer Whey Aria Women's Protein, Quick Oatmeal (1 or 3 Minutes), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Trader Joe's Frozen Chopped Spinach, Trader Joe's Organic Polenta, Veetee Thai Jasmine Rice. Dinner: Organic Valley Organic Egg Whites, Trader Joe's Organic Polenta, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Trader Joe's Frozen Chopped Spinach. Snacks/Other: Trader Joe's Coconut Cranberry Granola, Trader Joe's Greek Style Yogurt - Plain, Trader Joe's Fancy Berry Medley. more...
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steady weight
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