Weigh In record (no journal entry) for 26 July 2015
|
161.2 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2015:
|
248 kcal
|
Fat: 4.50g | Prot: 31.50g | Carb: 22.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Plain Greek Yogurt. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed150's weight history
|