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Rincewind42
Journal
26 Jul 15
Rincewind42's Journal, 26 July 2015
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Weigh In record (no journal entry) for 26 July 2015
249.1 lb
Lost so far:
11.0 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2015:
1314 kcal
Fat: 62.87g | Prot: 58.54g | Carb: 130.37g.
Breakfast:
Coffee.
Lunch:
White Bread, Pumpkin Soup.
Dinner:
Pasta Salad with Chicken.
Snacks/Other:
Water (Bottled), Waitrose Lamb Shish Kebabs.
more...
3336 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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