Weigh In record (no journal entry) for 24 July 2015
|
161.5 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2015:
|
2073 kcal
|
Fat: 46.83g | Prot: 153.40g | Carb: 233.68g.
Breakfast: Linwoods Milled Organic Flaxseed, Myprotein Impact Whey, Nestle Bitesize Shredded Wheat, Asda Olive Oil, Asda Free from Oats, Two Chicks Free Range Liquid Egg White. Lunch: Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat, Myprotein Impact Whey, Asda Good & Balanced Mixed Almonds, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices. Dinner: Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Asda Good & Balanced Mixed Almonds. Snacks/Other: Nestle Bitesize Shredded Wheat, Linwoods Milled Organic Flaxseed, Myprotein Impact Whey. more...
|
|
2241 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GilesBathgate's weight history
|