Weigh In record (no journal entry) for 22 July 2015
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175.0 lb
Lost so far: 49.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1551 kcal
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Fat: 51.20g | Prot: 121.42g | Carb: 147.30g.
Breakfast: Big John's Teriyaki Beef Jerky, Cooked Green Peppers and Onions (Fat Added in Cooking), Lilydale Oven Roasted Carved Turkey Breast, Pork Chops (Top Loin, Boneless), Fried Egg. Lunch: Roast Beef, Banana Bread, Plums, Tomatoes, President's Choice PC FETA Light (25% Less Fat / 16% M.F.). Dinner: Cooked Puerto Rican Yam, Swiss Cheese, Chicken Breast. Snacks/Other: Manitoba Harvest Hemp Hearts, Magnum Nutraceuticals Quattro Chocolate Love, Great Value Sliced Carrots, Radishes, Blueberries. more...
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2284 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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gaining 7.0 lb a week
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