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Note to self......Self, stay on your plan! Others seem to want to sway you! Be strong! Focus!
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1144 kcal
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Fat: 48.00g | Prot: 69.75g | Carb: 120.98g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Tea (Brewed), Hard-Boiled Egg. Lunch: Daisy Cottage Cheese 2%, Del Monte Del Monte Gold Extra Sweet Pineapple. Dinner: Olive Garden Garden-fresh Salad with Dressing, Tyson Boneless Chicken Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Marshmallows, Hershey's Milk Chocolate Bar, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples, Kroger Mozzarella String Cheese. more...
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gaining 1.5 lb a week
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 Comments
20 Jul 15 by member: BeckyBaby65too
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Remember every bite you eat it your choice!! Every time you exercise it is your choice. You are in control of you, it's not someone else's health it is yours.
20 Jul 15 by member: wholefoodnut
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