Weigh In record (no journal entry) for 19 July 2015
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2937 kcal
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Fat: 95.09g | Prot: 213.23g | Carb: 309.22g.
Breakfast: Optimum Nutrition Lean Diet Whey, Albany Brown Bread, Butter, Jungle Oats, Huletts Brown Sugar. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Woolworths Tangy Mayo Potato Salad, Beef Vegetable Stew Type Soup with Potato, Albany Brown Bread, Butter. Snacks/Other: Evox 100% Casein Protein, Supplements SA Massive Muscle, Evox 100% Casein Protein, Clover Full Cream Fresh Milk. more...
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2803 kcal
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Activities & Exercise:
Sauna - 30 minutes, Gym - 1 hour and 10 minutes, Driving - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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TheDyllionaire's weight history
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