Allkiwi's Journal, 16 July 2015

Weigh In record (no journal entry) for 16 July 2015

158.1 lb Lost so far: 13.9 lb. Still to go: 3.7 lb. Diet followed poorly.

Diet Calendar Entry for 16 July 2015:

480 kcal

Fat: 11.26g | Prot: 23.31g | Carb: 71.71g. Lunch: Subway 6" Roast Beef. Dinner: Pumpkin Soup, Toast with Vegemite. more...

gaining 0.3 lb a week

Comments

I know how you feel. I gained 10lbs. But you can do this one day at a time.

16 Jul 15 by member: Michelle steasser


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Allkiwi's weight history