Weigh In record (no journal entry) for 16 July 2015
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2796 kcal
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Fat: 183.75g | Prot: 133.97g | Carb: 159.89g.
Breakfast: Asda Organic Semi-Skimmed Milk, Tea with Milk, Nestle Honey Nut Shredded Wheat. Lunch: Pink Lady Apples, Lettuce Salad with Assorted Vegetables, Co-Op Scottish Farmed Smoked Salmon. Dinner: Charlie Bigham's Moroccan Chicken Tagine. Snacks/Other: Cadbury Curly Wurly, Tesco Value Ready Salted Crisps, Marks & Spencer Mature Blue Stilton, Yeo Valley Butter, Jacob's Cream Crackers. more...
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losing 0.2 lb a week
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