Weigh In record (no journal entry) for 13 July 2015
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125.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1348 kcal
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Fat: 41.00g | Prot: 93.61g | Carb: 160.59g.
Breakfast: Trader Joe's Black Mission Figs, Trader Joe's Unsweetened Vanilla Almond Milk, Designer Whey Aria Women's Protein, Quick Oatmeal (1 or 3 Minutes), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Frozen Chopped Spinach, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Trader Joe's Steamed Lentils, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Trader Joe's Organic Polenta. Dinner: Little Caesars Crazy Bread, Trader Joe's Sonoma Carb Cutting Tortillas, Trader Joe's Ground Turkey Breast 99% Fat Free, Kraft Natural Finely Shredded Mexican Style Four Cheese. Snacks/Other: Trader Joe's Organic Coconut Sugar, Trader Joe's Pomegranate Seeds, Strawberries, Trader Joe's Greek Style Yogurt - Plain. more...
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steady weight
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