Weigh In record (no journal entry) for 12 July 2015
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174.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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2420 kcal
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Fat: 134.39g | Prot: 148.78g | Carb: 135.10g.
Breakfast: Peach, Nutella Hazelnut Spread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sweet Cherries, President's Choice Just Almonds (Crunchy Almond Butter), Baby Spinach, Fried Egg, Farmer John Extra Lean Ground Pork. Lunch: Berries, Nordica 2% Low Fat Cottage Cheese, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Dinner: Broccoli Salad, Baked Sweetpotato (Peel Not Eaten), Johnsonville Pork & Chicken Italian Sausage, Harvest Sensations Organic Kale Salad, Baked or Broiled Salmon, Beer. Snacks/Other: Trader Joe's Flourless Chocolate Cake. more...
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2047 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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gaining 7.0 lb a week
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