Weigh In record (no journal entry) for 09 July 2015
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2015:
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3017 kcal
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Fat: 100.09g | Prot: 186.92g | Carb: 345.15g.
Breakfast: Lancewood High Fat Double Cream Yoghurt, Morning Mills Muesli Big Crunch. Lunch: Oatmeal Biscuits (Soft Type), Clover Full Cream Fresh Milk, Beef Steak (Lean Only Eaten), Chunky Style Vegetable Soup, Potato, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Mac & Cheese with Bacon & Tomato. Snacks/Other: Supplements SA Massive Muscle, Evox 100% Casein Protein. more...
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2953 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Gym - 1 hour, Driving - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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TheDyllionaire's weight history
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