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kuwa2004
Journal
07 Jul 15
kuwa2004's Journal, 07 July 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 07 July 2015
133.6 lb
Lost so far:
19.6 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
1857 kcal
Fat: 78.78g | Prot: 65.97g | Carb: 134.71g.
Breakfast:
ドーナツ.
Lunch:
カツサンド.
Dinner:
トップバリュー ロースハム, ローソン 冷奴セット, きゅうり, セブンイレブン 豚キムチ炒め, トマト, キリンビール 淡麗グリーンラベル.
Snacks/Other:
カルビー ジャガビー.
more...
1982 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 3.1 lb a week
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