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dianemillervuoso
Journal
06 Jul 15
dianemillervuoso's Journal, 06 July 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 06 July 2015
172.4 lb
Lost so far:
36.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2015:
1021 kcal
Fat: 55.06g | Prot: 37.90g | Carb: 46.86g.
Breakfast:
Cheese Sauce, Scrambled Egg, Apples.
Lunch:
Winco Winco Creamy Ranch, Archer Farms Cobb Salad.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1999 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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