Weigh In record (no journal entry) for 22 May 2024
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1044 kcal
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Fat: 34.40g | Prot: 48.35g | Carb: 136.41g.
Breakfast: Air. Lunch: Air. Dinner: ABC Saus Sambal, Choi Pan, Pempek, Risoles, PUMPKIN WALUH. Snacks/Other: Sayuran Rebus (tanpa Daging), ABC Saus Sambal , Pempek, Tahu, Oreo Ice Cream Cookies. more...
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1928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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