Weigh In record (no journal entry) for 21 May 2024
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199.7 lb
Lost so far: 130.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1577 kcal
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Fat: 60.57g | Prot: 113.12g | Carb: 122.56g.
Breakfast: McDonald's Sausage McMuffin. Elevenses: Coffee (Brewed From Grounds), Reduced Fat Cappuccino, Cappuccino. Lunch: Optifast Chocolate Shake. Tea: Black Tea, Selati Sweetener, Parmalat Easygest Low Fat Milk. Dinner: Woolworths Fresh Country Vegetable Soup, Blue Ribbon Whole Wheat Squares. Snacks/Other: Woolworths Droëwors, Chocwell Peanut Butter with Whey Protein Covered in Dark Choc, First Choice High Protein Recovery Drink. more...
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losing 2.7 lb a week
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