Weigh In record (no journal entry) for 21 May 2024
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217.2 lb
Lost so far: 9.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1836 kcal
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Fat: 73.37g | Prot: 161.08g | Carb: 138.29g.
Breakfast: Сырой Овощ, Шефмаркет Соус для Бургера, Delicados Тортилья, Говяжий Фарш (90% Постного Мяса с 10% Жира). Lunch: Махеевъ Майонез Салатный, Савушкин Продукт Йогурт Греческий Teos 2%, Замороженная Вишня. Dinner: Приготовленная Спаржа (Свежая), Форель на Гриле, Грудка Индейки. more...
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2984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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