Weigh In record (no journal entry) for 21 May 2024
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159.2 lb
Lost so far: 19.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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829 kcal
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Fat: 35.69g | Prot: 64.69g | Carb: 72.99g.
Breakfast: DM Bio Basis Porridge, Äpfel, Elinas Joghurt nach Griechischer Art. Lunch: Rote Paprika, Gutes Land Körniger Frischkäse. Dinner: Spiegelei ohne Fett, Ponnath Hähnchenbrustfilet-Roulade, Lieken Urkorn Bauernmild (55g). more...
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losing 0.5 lb a week
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