Weigh In record (no journal entry) for 05 July 2015
|
125.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2015:
|
1053 kcal
|
Fat: 36.07g | Prot: 66.54g | Carb: 110.39g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Designer Whey Aria Women's Protein, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. Dinner: White Rice, Sun Vista Frijoles Pintos Pinto Beans. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fruit Salad, Halls Sugar Free Cough Drops. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessi_323's weight history
|