Weigh In record (no journal entry) for 18 May 2024
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151.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1119 kcal
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Fat: 67.14g | Prot: 28.70g | Carb: 105.77g.
Breakfast: Air. Lunch: Teh Tawar, Cuka (Sari Apel). Dinner: Bimoli Minyak Goreng, Lobak, Apel (tanpa Kulit), Mayones, Brokoli Dimasak (dari Segar), Kue Keju. Snacks/Other: Khong Guan Malkist Seaweed, Bimoli Minyak Goreng, Telur, Mie. more...
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1959 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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