Weigh In record (no journal entry) for 17 May 2024
|
201.3 lb
Lost so far: 128.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2024:
|
1581 kcal
|
Fat: 72.98g | Prot: 83.24g | Carb: 145.48g.
Breakfast: Cappuccino, McDonald's Sausage McMuffin. Elevenses: Coffee (Brewed From Grounds). Lunch: Woolworths Hot Cross Bun. Tea: Black Tea, Selati Sweetener, Parmalat Easygest Low Fat Milk. Dinner: Woolworths Butternut Soup, Burger King 4pc Mozzarella Cheese Sticks . Supper: Jacobs Reduced Sugar Cappuccino, Parmalat Easygest Low Fat Milk, Selati Sucralose Sweetener Sticks. Snacks/Other: Woolworths Droëwors, Future Life High Protein Chocolate Crunch Bar. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geyser.natasha's weight history
|