Weigh In record (no journal entry) for 16 May 2024
|
259.0 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
1907 kcal
|
Fat: 72.32g | Prot: 136.90g | Carb: 190.81g.
Breakfast: Frimesa Copa Lombo, Ovo Frito, Maçã. Lunch: Cebolas Maduras Cozidas, Friboi Fígado de Boi Grelhado, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Couve Refogada, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Filé de Frango Grelhado. Snacks/Other: Bauducco Wafer Chocolate , Coca-Cola Coca Café , Empada de Frango, Nescafé Mocaccino, Forno de Minas Pão de Queijo Tradicional, Integralmedica Protein Crisp Cookies And Cream. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akirabds's weight history
|