Weigh In record (no journal entry) for 03 July 2015
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160.8 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1643 kcal
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Fat: 46.88g | Prot: 141.10g | Carb: 147.57g.
Breakfast: Chia Bia Chia Seeds, Total 0% Greek Yoghurt, Apples, Asda Ground Almonds, Asda Free from Oats, Myprotein Impact Whey. Lunch: Linwoods Milled Organic Flaxseed, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Asda Chosen By You Olives Pitted Green. Snacks/Other: Milk (Nonfat). more...
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losing 6.9 lb a week
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