|
🤗
|
180.3 lb
Lost so far: 282.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2024:
|
1035 kcal
|
Fat: 17.62g | Prot: 67.07g | Carb: 143.77g.
Breakfast: Kauai Peanut Butter Berry Smoothie. Lunch: Date, Watermelon , Biltong, Golden Delicious Apples. Dinner: Cranberries , Lowfat Plain Yoghurt, Vital Rice Cakes Original, Egg (Whole) . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|