Weigh In record (no journal entry) for 15 May 2024
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161.2 lb
Lost so far: 17.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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923 kcal
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Fat: 27.52g | Prot: 47.07g | Carb: 125.69g.
Breakfast: Äpfel, Alpro Soya Sojamilch Ungesüßt, DM Bio Basis Porridge, Alpro Soya Original mit Calcium , Kaffee. Lunch: Coca-Cola Coca-Cola (Dose), Erdnüsse, Hanna Hähnchen-Brustfilet Knuspermantel, Gemischter Salat mit Dressing. Dinner: Eisbergsalat, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl. more...
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losing 1.5 lb a week
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