Weigh In record (no journal entry) for 15 May 2024
|
166.7 lb
Lost so far: 43.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2024:
|
1433 kcal
|
Fat: 50.96g | Prot: 85.45g | Carb: 159.51g.
Breakfast: Future Life High Protein Peanut Butter Crunch, First Choice High Protein Recovery Drink, Espresso Coffee. Lunch: Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths Sliced Smoked Chicken, Blue Ribbon Sandwich Squares Brown. Dinner: Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Royco Chicken A La King, Woolworths Long Life Fat Free Milk, Nature's Garden Peas & Corn. Snacks/Other: Lancewood Greek Delight Double Cream Plain Yoghurt , Bakers Nuttikrust (1), Woolworths Smooth Peanut Butter, Beacon Wonder Bar Milk. more...
|
|
2285 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybearable's weight history
|