Weigh In record (no journal entry) for 15 May 2024
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196.7 lb
Lost so far: 16.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1308 kcal
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Fat: 93.91g | Prot: 57.00g | Carb: 55.84g.
Elevenses: Bega Tasty Cheese Slices, Don Champagne Ham. Lunch: Kiwi Fruit, Gits Paneer Makhani. Dinner: Lindt Dark Chocolate 70%, Macro Nutritional Yeast Flakes, Olive Oil , Egg (Whole) . Snacks/Other: Peanut Butter, Coles Thin Rice Cakes, Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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losing 1.1 lb a week
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