Weigh In record (no journal entry) for 02 July 2015
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161.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1640 kcal
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Fat: 46.73g | Prot: 120.49g | Carb: 165.76g.
Breakfast: Apples, Total 0% Greek Yoghurt, Chia Bia Chia Seeds, Myprotein Impact Whey, Asda Free from Oats, Asda Ground Almonds, Milk (Nonfat). Lunch: Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Linwoods Milled Organic Flaxseed. Dinner: Asda Chosen By You Olives Pitted Green, Asda Frozen Haddock, Asda Mixed Vegetables (Frozen). Snacks/Other: Asda Mixed Vegetables (Frozen), Asda Frozen Haddock, Asda Chosen By You Olives Pitted Green. more...
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losing 12.3 lb a week
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