Weigh In record (no journal entry) for 01 July 2015
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199.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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3683 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours. more...
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losing 1.6 lb a week
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tmhiggins's weight history
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