Weigh In record (no journal entry) for 14 May 2024
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161.4 lb
Lost so far: 17.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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985 kcal
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Fat: 35.66g | Prot: 87.58g | Carb: 76.23g.
Breakfast: Alpro Soya Original mit Calcium , Kaffee, Walnüsse, DM Bio Basis Porridge, Heidelbeeren, Gutes Land Skyr Pur. Lunch: Essig, Rapsöl, Gut & Günstig Mozzarella , Rote Tomaten. Dinner: Gutes Land Skyr Pur , Refo Delikate Suppe, Tomatenmark, Beste Ernte Prinzessbohnen, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.5 lb a week
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