Weigh In record (no journal entry) for 13 May 2024
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148.4 lb
Lost so far: 45.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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988 kcal
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Fat: 38.85g | Prot: 122.77g | Carb: 30.32g.
Lunch: Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Cacau Show Trufa de Paçoca, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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2217 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 46 minutes, Sleeping - 5 hours and 12 minutes. more...
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losing 4.6 lb a week
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