Weigh In record (no journal entry) for 12 May 2024
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149.0 lb
Lost so far: 44.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1193 kcal
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Fat: 48.41g | Prot: 148.64g | Carb: 35.75g.
Lunch: Coca-Cola Coca-Cola Zero, Mexerica, Hellmann's Maionese, Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado Cozido, Piracanjuba Creme de Leite Leve, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Selecta Cobertura Fracionada Meio Amargo, Berinjela, Italac Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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2203 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Housework - 3 hours, Hiking - 24 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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