Weigh In record (no journal entry) for 13 May 2024
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263.9 lb
Lost so far: 11.7 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1892 kcal
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Fat: 86.06g | Prot: 87.95g | Carb: 187.61g.
Breakfast: Mayonnaise , Tuna in Water (Canned), Hard-Boiled Egg , Sasko Low Gi Wholewheat Brown Bread, Apples , Freshmark Bananas. Lunch: KOO Chakalaka, Iwisa Maize Meal-Pap, Chicken Thigh, Boerewors, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Pears . Snacks/Other: Lindt Excellence Extra Creamy Milk Chocolate, Willards Cheese Curls, Scone with Fruit. more...
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losing 0.0 lb a week
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