Weigh In record (no journal entry) for 13 May 2024
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161.6 lb
Lost so far: 17.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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998 kcal
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Fat: 61.35g | Prot: 50.77g | Carb: 64.56g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Windbeuteltorte, Kaffee. Lunch: Essig, Rapso 100% Reines Rapsöl, Gut & Günstig Mozzarella, Rote Tomaten. Dinner: Edeka Feta aus Schafs- & Ziegenmilch, Äpfel, Gekochtes Ei, Hofmaier Hähnchenbrustfilet Roulade, Karotten, Eisbergsalat, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl. more...
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losing 6.2 lb a week
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