Golfgirl60's Journal, 12 May 2024

185.6 lb Lost so far: 27.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 61.79g | Prot: 103.65g | Carb: 125.03g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Driscoll's Blueberries, Ratio Toasted Almond Granola. Lunch: Whole Foods Market Fresh Ground Almond Butter, Oroweat Superior Keto Bread, Jolly Time America's Best 94% Fat Free Microwave Popcorn, Pure Protein Chocolate Shake. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Skinnygirl Honey Dijon Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pecan Nuts, Quest Caramel Chocolate Chunk Protein Bar, Frigo Cheese Heads Original String Cheese. more...

2891 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour and 30 minutes. more...