Weigh In record (no journal entry) for 12 May 2024
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162.5 lb
Lost so far: 16.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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978 kcal
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Fat: 45.54g | Prot: 49.28g | Carb: 92.47g.
Breakfast: Alpro Soya Original mit Calcium , Kaffee. Lunch: Rapsöl, Gemischter Salat mit Dressing, Kartoffelsalat nach Deutscher Art, Maggi Sauce zu Sauerbraten, Metzger Rinderbraten Mager. Dinner: Essig, Gefro Balance Salat-Dressing Gartenkräuter, Zwiebeln, Rapsöl, Golden Toast Vollkorn Toast, Rote Tomaten. Snacks/Other: Windbeuteltorte. more...
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gaining 4.6 lb a week
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