Weigh In record (no journal entry) for 11 May 2024
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148.6 lb
Lost so far: 45.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1418 kcal
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Fat: 58.21g | Prot: 136.43g | Carb: 83.02g.
Lunch: Italac Queijo Mussarela, Berinjela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Hellmann's Maionese, Coca-Cola Coca-Cola, Batatas Fritas, Italac Queijo Mussarela, Wickbold Pão de Hambúrguer Brioche, Hambúrguer Caseiro. Snacks/Other: Hortifruti Maracujá Cru, Batavo Iogurte Natural Desnatado, Nutrata W100 Whey Protein. more...
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2158 kcal
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Activities & Exercise:
Raking - 40 minutes, Housework - 3 hours and 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 7 hours and 31 minutes. more...
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losing 7.7 lb a week
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