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Finally, some real progress again! I noticed that I had been peeing a lot this week, much more than usual, especially in the middle of the night, which is rare for me. in addition, I suddenly picked up almost a full mile per hour average speed on my bike rides. so I've broken into the 260s, and I'm down 3.2 lb since last week. this is quite a pleasant turn of events. riding 52 miles per week and walking 8 miles per week and eating sticks and twigs is paying off again.😅
I am now lighter than I was as a sophomore in high school back in 1990.
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268.8 lb
Lost so far: 59.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1977 kcal
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Fat: 97.74g | Prot: 61.07g | Carb: 216.56g.
Breakfast: Butter (Salted) , Italian Bread , Fried Egg. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: House Salad, Mashed Potatoes (Whole Milk and Butter Added) , Ham (Whole, Cured, Roasted) . Snacks/Other: Nabisco Nutter Butter (Package). more...
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losing 3.2 lb a week
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