Weigh In record (no journal entry) for 11 May 2024
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181.4 lb
Lost so far: 281.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1655 kcal
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Fat: 58.47g | Prot: 56.00g | Carb: 234.39g.
Breakfast: Nutriday Fruity Yoghurt, Coffee with Milk, PnP Crunchy Peanut Butter, Lindt Dark Chocolate, Oatmeal, Berries. Lunch: Apples , Vetkoek. Dinner: Baked Potato (Peel Not Eaten, with Salt), Mango Lassi, Egg (Whole) , Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Marmite Marmite, Crackers . more...
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losing 6.2 lb a week
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