Weigh In record (no journal entry) for 06 May 2024
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153.4 lb
Lost so far: 40.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1276 kcal
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Fat: 31.05g | Prot: 124.25g | Carb: 122.96g.
Lunch: Suco de Acerola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Frango (Empanado e Frito). Dinner: Batavo Iogurte Natural Desnatado, Nutrata Nutrata W100 Whey Concentrado Creme de Coco, Mexerica, Frango Desfiado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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1955 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours and 3 minutes. more...
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gaining 17.0 lb a week
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