VioletC's Journal, 03 November 2009

216.0 lb Lost so far: 2.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 27.26g | Prot: 56.55g | Carb: 190.90g.   Breakfast:  Western Family Instant Oatmeal - Maple & Brown Sugar, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Lettuce, Avocado, Cucumber, Wonder 100% Whole Wheat Bread, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Banana. Dinner: Chicken Breast (Skin Not Eaten), basmati rice. Snacks/Other: Low Fat Banana Muffin, Water. more...

3530 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Driving - 2 hours. more...