Weigh In record (no journal entry) for 10 May 2024
|
161.2 lb
Lost so far: 17.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2024:
|
939 kcal
|
Fat: 33.99g | Prot: 38.31g | Carb: 120.62g.
Breakfast: Kaffee, Alpro Soya Original mit Calcium, Alpro Soya Sojamilch Ungesüßt, Äpfel, DM Bio Basis Porridge. Lunch: Edeka Feta aus Schafs- & Ziegenmilch, Champignons Frisch. Dinner: Olivenöl, Ofen Pommes, Gut & Günstig Tomatensoße, Gemischter Salat mit Dressing, Tzatziki, Weißer Reis (Langkorn, Gekocht), Gyros. more...
|
|
2318 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bodolina's weight history
|